Nobody likes to catch a cold.
When you catch a cold, you have to spend several days in bed recovering. This means you are less likely to hit the gym, spend time with your loved ones, or do fun activities you love.
Additionally, some people don’t have enough energy to spend their time cooking, which leads to more ordering out. High fat and low-nutrient diet, like the one you get from fast foods, is the last thing you need.
In reality, you need a high-nutrient diet to help strengthen your body.
All of this sounds challenging.
You can do several things to boost your immune system, such as eating fruits, vegetables, whole grains, and lean proteins. However, there might be times when this is not enough.
That is where supplements come into play.
At FREZZOR, we have 6 different high-quality supplements to help decrease the risk of catching a cold. They can help boost the immune system and reduce inflammation.
This article will cover the best supplement you can include in your everyday life if you want to boost your immune system.
Top 6 Supplement To Boost Immunity
FREZZOR New Zealand Manuka Honey with UAF1000+ Super Antioxidant
First on our list is manuka honey.
Manuka honey is native to New Zealand. It has antiviral, antioxidant, and anti-inflammatory properties.
If you suffer from a sore throat, the best thing you can do is take some manuka honey.
Research shows that after taking manuka honey, people had a reduction in oral bacteria, leading to fewer throat symptoms.
Additionally, since our manuka honey is combined with our super antioxidant blend, you get an extra boost of nutrients which can help reduce inflammation and help boost your immune system.
For more information on FREZZOR Manuka Honey UAF1000+, check the following link.
Also Read: Get Winter Ready With Manuka Honey to Fight Cold
FREZZOR Probiotics + Prebiotic
Gut health plays a crucial role in reducing the risk of catching a cold. Research shows that the gut modulates 70-80% of the immune system.
Probiotics are live bacteria and yeast that live naturally in the intestines. They play an important role in overall health since a bad gut microbiome can lead to poor digestion, trouble sleeping, and a poor immune system.
So, when you supplement with probiotics, you can significantly improve gut health.
FREZZOR probiotics provide 18 different strands and over 60 million CFUs. Additionally, it contains prebiotics to help feed the live bacteria and keep them healthy and strong.
On top of that, we added digestive enzymes to help improve digestion.
For more information on our Probiotic and Prebiotic blend, check the following link.
Also Read: Fermented Foods or Probiotics?
FREZZOR Super Greens Powder
Green powder supplements are a way to boost your nutrient intake.
Remember that green powder doesn’t replace consuming a healthy portion of natural fruits and vegetables, but it can be a great way to boost your immune system.
FREZZOR Super Greens Powder contains 18 New Zealand-grown whole foods to provide essential vitamins and minerals.
One of its ingredients is dandelion leaf powder which research shows have antimicrobial and antiviral properties.
Thanks to our powerful blend of ingredients, it can help reduce inflammation and boost the immune system to reduce the risk of catching a cold.
For more information on our FREZZOR Super Greens Powder, check the following link.
Also Read: FREZZOR Super Greens Powder: Your Detox Bestie
FREZZOR Super Reds Powder
Moving on in this list of the best supplements you can take to boost your immune system is FREZZOR Super Reds Powder.
In one scoop, you get 22 different whole foods from red fruits and vegetables. It’s an excellent source of phytonutrients and polyphenols that can help reduce inflammation in the body.
You get ingredients such as beetroot, purple carrot, grape seed flour, strawberry powders, and blackcurrant extract are all powerful antioxidants that can help your immune system become stronger.
For more information on our FREZZOR Super Reds Powder, check the following link.
FREZZOR Vitamin D3 and K2
Vitamin D is an essential nutrient you can obtain from the sun.
When the skin receives sun, it can create some vitamin D, which can help regulate mood and boost the immune system.
However, when the seasons change, meaning there is less sunlight, vitamin D levels can decrease, putting you at risk of a decreased immune system.
To prevent that from happening, taking a vitamin D3 supplement (the bioavailable form of Vitamin D) can help improve mood during cold seasons and boost the immune system so the cold doesn’t affect you.
At FREZZOR, one of the highest quality Vitamin D3 sources comes from Sheep Wool. Additionally, it contains vitamin K2, which can help reduce the risk of heart disease.
For more information on our FREZZOR Vitamin D3 and K2 supplement, check the following link.
Also Read: The Role of Vitamin D3 + K2
FREZZOR Collagen Bone Broth
Finally, the last supplement that can help boost your immune system is FREZZOR Collagen Bone Broth.
Collagen contains certain amino acids that might help improve gut health and boost the immune system.
Our collagen bone broth comes from grass-fed beef cattle, meaning you get the highest-quality ingredients. It doesn’t contain any fillers or additives. And, as a plus, you can find it in 4 different flavors: Seasonal Herbs, Lavender Chamomile, Curcumin Chill, and Lemon Ginger.
Besides having an impact on your immune system, it can also help improve skin, hair, and nails.
For more information on FREZZOR Collagen Bone Broth, check the following link.
Also Read: Your Ultimate Guide to Buy Collagen Bone Broth Powder
Extra Tips To Help Boost Immunity
Besides taking the supplements mentioned before, there are other things you can also do to help boost your immune system.
Here are some things you can modify to help reduce the risk of catching a cold.
- Reduce stress. High-stress levels can lead to a poor immune system. Make sure you are finding the best ways for you to reduce stress, such as meditation, yoga, walking, or art therapy.
- Improved sleep. During your sleep is, when you recover. So, when there is poor sleep, it can affect your immune system. Make sure you are having 7-8 hours of high-quality sleep.
- Good health. Finally, as mentioned before, the gut plays an essential role in the immune system. Make sure you are taking adequate care of your gut.
The Bottom Line
Natural ingredients such as fruits, vegetables, whole grains, healthy fats, and lean proteins are the best way to help keep your immune system healthy. However, there might be times when you need an extra boost.
That is where supplements might be of great value.
At FREZZOR, we have natural and high-quality products that can be your ally in strengthening your immune system to help prevent catching a cold.
Remember to have an adequate sleep, manage stress levels, and have good gut health to have good overall health.